This Audio Membership includes:
*Over 100 75 minute classes including: Aligned Flow® Beginner, Open Level, and Re-Align (Gentle Beginners) classes.
*One shorter practice
*A Meditation with Energy Tools to help you release energy, call your own energy back, and fortify your boundaries
*PDF mini manual- Asanas: A Visual Guide to Common Postures
These are audio-only recordings of classes that were taught live for our community. Many of them were sequenced based on the requests of students. The full length classes were recorded from June 2019- March 2020 right before the pandemic began (and I switched to video due to Zoom).
I am wearing a mic, but you will occasionally hear students in the background and when I am siting near the clock you will hear a faint ticking (I had an unfortunate attachment to an old fashioned clock for awhile). You can use it as a count for your breath or let it disappear into the background of your attention.
I so look forward to practicing with you and hope these classes serve and support you in your practice and life!