Feel Strong, Calm, and Fully You—One Breath at a Time
Come Home to Yourself
There’s a quiet voice inside you that knows what you need.
Not more pressure. Not another should.
Just space to move… breathe… soften… and begin again.
You don’t have to earn your rest.
You don’t have to force your way forward.
You’re allowed to meet yourself exactly as you are—and feel whole in the process.
Imagine...
→ You feel grounded, present, and strong in your body.
→ You know how to adapt postures so they truly support you.
→ You understand alignment—not just in your poses, but in your life.
→ You find ease in short practices that fit into real, busy days.
→ You have recipes that nourish you without overcomplicating life.
→ You feel seen. You feel supported. You feel like yourself again.
You don’t have to do more to feel whole. You just have to remember who you are—one breath, one movement, one moment at a time.
The Aligned Flow® Online Studio Membership
Your Monthly Transformation
Each month, you’ll feel yourself coming home—bit by bit.
Not through pressure or perfection, but through presence, practice, and permission to be where you are.
Practice Anytime, Anywhere
→ Full-length yoga class videos and short practices
→ Audio recordings of over 100 beginner to intermediate-level classes
→ Access to live-streamed and recorded classes from Prana Yoga Center
Learn, Grow, and Deepen Your Practice
→ Posture Labs that break down alignment, transitions, and modifications
→ Mini yoga manuals to deepen your understanding
→ Breathing practices and energy tools for life beyond the mat
Connect and Personalize Your Journey
→ Monthly class requests—made just for you
→ A private community group where you’re seen, heard, and supported
→ Secret Spotify playlists to move you through your day
Enjoy Exclusive Member Benefits
→ 20% discount on future workshops and trainings
→ Plus, new content is added monthly to keep your practice fresh and inspiring!
Hi, I’m Christy
I’m a yoga teacher, massage therapist, Human Design reader, and holistic health coach—but more than anything, I’m someone who’s deeply passionate about helping people feel at home in their bodies.
I started practicing yoga in 1999 while studying massage therapy in Hawaii, and that path has taken me from working with pro athletes to leading retreats around the world and co-owning Prana Yoga Center in New Jersey with my sister.
Through the Aligned Flow® approach, I bring together movement, breath, mindfulness, and energy work to support your nervous system and help you reconnect—with your body, your rhythm, and what matters most.
I believe in practices that meet you where you are.
That invite you to soften.
To move with care.
And to come back to yourself—one breath at a time.
I'm so glad you're here.
Join me inside in The Aligned Flow®
- A growing collection of Full Length Yoga Class Videos as well as Short Practice Videos
- Audio Recordings of over 100 unique Beginner, Open Level, Intermediate, and Gentle classes
- A Private Community Group where we can grow together in practice and life
- Posture Labs*
- Breathing Practices and Energy Tools*
- Mini Yoga Manuals
- Secret Spotify Playlists*
- Access to my live-streamed and pre-recorded classes each week through Prana Yoga Center
- Classes created just for you By Request*
- New Monthly Content
Prefer audio over video? I’ve got you covered.
Get audio-only access to the membership for just $5/month here.
The Aligned Flow® Online Studio Membership
You’ll feel your most vibrant, purposeful, and truly healthy when you honour and support your unique makeup—body, mind, and energy.
These practices are here to help you slow down, listen in, and take small, powerful steps each day toward living in alignment with your most authentic, radiant self.
Join The Aligned Flow® Online Studio Membership