Wake Up Without That Nagging Back Pain (Or Finally Fall Asleep Without It)
This ultra-gentle floor sequence is exactly what your tight hips, aching lower back, and stiff hamstrings have been craving.
✔️ No equipment.
✔️ No getting up.
✔️ Just you, the floor, and 13 quiet minutes to feel deeply better.
FREE 13-min Yoga Exercise
Do it from bed before you rise—or right before sleep to unwind everything your day compressed.
Your back will thank you.
Inside my The Aligned Flow® Online Studio Membership I love to take requests and create classes that truly support my students.
This request that I offer you to join for free came from Brock who wrote:
"Hiya. My name is Brock. I’ve recently had a setback in my life. I threw my lower back out... not while descending from a mountain peak mind you, not while working on a boat... but it happened when I got up from my desk. Due to wear and tear... and poor posture, I now have 2 herniated discs in my lower back.
My question: what are some good daily yoga/stretching routines I can do to loosen up my back both at the start of my day and at the end? Mahalo for all you do!!!"
Follow Up:
"Been doing this sequence just about everyday. It has helped my lower back a ton! It's also helped me to center and calm my energy before work. Thanks Christy! You're amazing!" - Brock
Get your free practice now