A FREE class for your back!
Whether you are an online or in-studio member, someone who practices Yoga regularly, or has never tried Yoga this simple sequence is for you. There are no props needed. You just need to find a small patch on the floor and give yourself 13 minutes to start to support your back.
Get your free class, share with your friends, or anyone you know whose life could be made a little easier with less back pain.
Your Practice, Whenever You Need It
New classes every week. A full library to return to anytime. Whether it's 6am before work, a quiet evening at home, or a hotel room three time zones away — your mat is always within reach.
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Yoga & Foam Rolling: Tools To Unlock Tension
Undo the Tightness Yoga Alone Can't Reach
Yoga opens you up — but the deep, stuck-in-your-fascia tightness from sitting, training, or just living in your body needs something more. This course pairs foam rolling with your practice, so you're releasing tension, not just stretching around it.
Your Fascia Has Been Waiting For This
"Christy is very knowledgeable about yoga and the body’s anatomy and musculature. She describes more complicated yoga moves and concepts so clearly so that even a beginner can understand. She is calm and soothing and cares about her students and the community. She practices what she preaches. She is a wonderful yoga instructor!"
- Jane Miller
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