Upcoming Retreats

Costa Rica Feb 1-8, 2025

Join me in the Nicoya Peninsula for a Yoga & Renewal Retreat

Details & Registration

Bali August 31- Sept 8 or 12, 2024

(the 12 includes optional Beach add-on)

Join me and Roxanna Smith as we relax, restore, and soak in all that this Indonesian culture has to offer.

More Info & Registration

Yoga Membership

Practice Online

Human Design

Your User's Manual

Bali Yoga Retreat

Join Us in Paradise

Teacher Training

200 Hour Training

Hello, Lovely. I'm Christy and I'm so glad that you're here!

With this Online Studio it is my highest hope to offer you a welcoming space to move, breathe, and to develop a personal practice that supports you right where you are in your growth and goals. Within this online community, you will be introduced to the practice of Yoga as a way to increase awareness in your body, mind, and life...


"Christy is very knowledgeable about yoga and the body’s anatomy and musculature. She describes more complicated yoga moves and concepts so clearly so that even a beginner can understand. She is calm and soothing and cares about her students and the community. She practices what she preaches. She is a wonderful yoga instructor!"

- Jane Miller

Free Offerings

from Aligned Flow®


Let's Sit Together- Sitting Practices


Spotify Playlists

Soundtracks for Yoga & Life

Spotify Page


A Growing Library of Free Practices

YouTube Page