Upcoming Workshops

Yoga & Foam Rolling 

In-Person at Prana Yoga Center- Friday, April 12th from 6-8:30pm

Details & Registration

Intro to Human Design 

In-person at Prana Yoga Center, Sunday, Feb 18th, 1-2:30pm

More Info & Registration

Yoga Membership

Practice Online

Human Design

Your User's Manual

Bali Yoga Retreat

Join Us in Paradise

Teacher Training

200 Hour Training

Hello, Lovely. I'm Christy and I'm so glad that you're here!

With this Online Studio it is my highest hope to offer you a welcoming space to move, breathe, and to develop a personal practice that supports you right where you are in your growth and goals. Within this online community, you will be introduced to the practice of Yoga as a way to increase awareness in your body, mind, and life...


"Christy is very knowledgeable about yoga and the body’s anatomy and musculature. She describes more complicated yoga moves and concepts so clearly so that even a beginner can understand. She is calm and soothing and cares about her students and the community. She practices what she preaches. She is a wonderful yoga instructor!"

- Jane Miller

Free Offerings

from Aligned Flow®


Let's Sit Together- Sitting Practices


Spotify Playlists

Soundtracks for Yoga & Life

Spotify Page


A Growing Library of Free Practices

YouTube Page