300 Hour  

 

 

Yoga Teacher Training

Created Around Community

THE TEACHER COMMUNITY GROUP

 

The basis of the 300 hour training is the Yoga Teacher's Community Group which meets once a month for one year. In this 3 hour session we practice together, offer peer feedback and encouragement, and discuss Yoga philosophy and how it applies to modern, daily life.

The full 300 hour program takes place over 2 years which includes two years of the community group (one year is based on the Yoga Sutras and the other on studying the Bhagavad Gita and Dharma), teaching, a mentorship, and 11 Modules. 

Each of the modules, as well as the Community Group can be taken individually for CEUs or together to add up to the full 300.

Most of the modules are in-person and experientially focused. This supports you in learning to read your students'  bodies,  to respond to their needs, adjust your cues to offer modifications and props, and give clear and helpful adjustments in real time.

The 300 hour program is open to all who have graduated from a 200 hour training and is certified through Yoga Alliance 

 

Learn More
INTRODUCING...

ELEVEN MODULES

Each of the modules can be taken individually for CEUs or together to create the full 300 hour training. Both paths are accredited through Yoga Alliance. 

 

MODULE #1 - 

Anatomy 201 with Kelly Solloway

Saturdays - January 4 & 11, 2025

12:30-5:30pm 

10 CEUs or Included in 300 YTT  

 

MODULE #2 -

Foundations 1 & 2 with Christy Linson

Saturdays & Sundays

Feb 22 & 23, March 22 & 23, 2025

12:30- 6pm 

22 CEUs or Included in 300 YTT  

MODULE #3 -

Ayurveda 101 with Kaylin Devi Rose

Saturdays - April 5th & 26th, 2025

12:30-5:30pm 

 10.5 CEUs or Included in 300 YTT  

MODULE #4 -

The Yoga of Voice with Kaylin Devi Rose

Saturdays May 3, 17, & June 7, 2025

12:30-5:30pm

15 CEUs or Included in 300 YTT   

MODULE #5 *-

The Bhagavad Gita Study with Kelly Solloway 

Saturday October 18th, 2025

12:30-5:30pm 

5 CEUs or Included in 300 YTT  

MODULE #6 -

Inversions with Christy Linson 

Training-

Saturdays and Sundays

October 25 & 26, Nov 8 & 9 2025

12:30-5:30pm 

Public Workshop-

Wednesday nights Nov 12, 19, 26, Dec 3, 2025

7:30-9pm 

26 CEUs or Included in 300 YTT  

 

MODULE #7 -

Re-Align with Christy Linson

Saturdays & Sundays

Jan 10 & 11, 24 & 25, 2026

12:30-5:30pm 

22 CEUs or Included in 300 YTT  

MODULE #8 * - 

The Stories Behind the Asanas with Kelly Solloway

Saturday, Feb 21, 2026 

12:30-5:30pm 

5 CEUs or Included in 300 YTT   

 

MODULE #9 - 

Subtle Body with Christy Linson

 Dates TBA, Winter of 2026

22 CEUs or Included in 300 YTT  

MODULE #10 -

Yoga For Athletes with Christy Linson and Shawn Weiss

 Dates TBA, Spring of 2026

25 CEUs or Included in 300 YTT    

MODULE #11- 

Understanding Advanced Asanas with Christy Linson

Dates TBA  Spring/Fall 2026

22 CEUs or Included in 300 YTT  

 

* Either Stories Behind the Asanas or the Bhagavad Gita study can be taken toward the 300 YTT (you don't need to take both).

If you commit to the full 300 hour program you will receive the second course as a bonus (no extra charge) and will receive a certificate for the extra 5 hours toward CEUs with Yoga Alliance in addition to your 300 Hour Certificate. 

TEACHING & MENTORSHIP

Required for the 300 Hour Certification

 

TEACHING PRACTICE

Each teacher is required to teach a minimum of a 1 hour class each month and to document the class. 

For each class a worksheet with the theme, sequence, component parts, specific actions, preparatory postures, modifications, prop use and notes on the class will be recorded and handed in.

Each teacher will apply the methodologies we are learning in training in order to refine their teaching skills.

24 hours
*Schedule to be set up individually

*Included in the 300 YTT Program

 

MENTORING / OBSERVING / ASSISTING

Each teacher will create a focus for their teaching practice. This can be an area of interest based on one of the modules or something else you feel drawn to explore and share.

These hours can include meeting with Christy or Shawn to set up and create a plan, personal and teaching practicing, studying, or taking, observing, and / or assisting public group classes within your desired area of concentration. 

27 hours
*Schedule to be set up individually
*Included in the 300 YTT Program

 

2 YEARS OF THE YOGA TEACHER COMMUNITY GROUP

begins in the Fall of 2024 and 2025 

The basis of the 300 hour training is the Yoga Teacher's Community Group which meets once a month for one year. In this 3 hour session we practice together, offer peer feedback and encouragement, and discuss Yoga philosophy and how it applies to modern, daily life.

The full 300 hour program takes place over 2 years which includes two years of the community group (one year is based on the Yoga Sutras and the other on studying the Bhagavad Gita and Dharma), teaching, a mentorship, and 11 Modules. 

72 hours over 2 years

*Schedule included in module curriculum

*$900 each year or included in the 300 YTT Program

“I was fortunate enough to be a part of Christy’s first YTT. I can’t begin to express my joy and gratitude for her for allowing me the opportunity. Christy is an amazing human being; kind, patient and loving. She also has an incredible amount of knowledge which she shares without reservation. Christy makes learning fun and exciting. She welcomes questions and conversations in all areas of the training. She isn’t afraid to say that she doesn’t know an answer, but will also find the answer if she doesn’t know. Her love of people, yoga, and teachings are highlighted in her dedication to her students, her own education, and her practice. Christy does what she loves and it shows.” – CD

 

                  

LEAD TRAINER:

Christy Linson, E-RYT 500, YACEP

 

Hello, I'm Christy. 

 

Modules I lead: 

  • Foundations
  • Yoga For Athletes
  • Inversions
  • Re-Align
  • Subtle Body
  • Understanding Advanced Asana
  • Mentorship
  • The Yoga Teacher's Community Group

Welcome! If you've found yourself here, it is likely that similar to you, my love for Yoga has brought so many gifts into my life. Among them a home studio which I own with my sister, a purposeful path, and inspirational teachers. Some of the biggest honors and joys of my life are:

  • Making connections with others through common threads and synchronicities
  • Sharing the life-changing practices and wisdom that has been handed down to me from my teachers
  • Offering opportunities for experienced instructors passionate about their area of study to pass on their joy, wisdom, and expertise 
  • Creating a safe space for like-minded teachers and students to connect, learn, unlearn, and grow together. 

It brings me great joy to share this 300 hour Yoga Teacher Training Program which has been built on this very foundation and brings together instructors that I am honored to work alongside of and share with you!

I truly believe that when we are seen and supported in our authenticity, our individual gifts are nourished, and we can reach and better support our students and communities.

My greatest hope is that you will find yourself here. 

About Me

FACULTY:

Shawn Weiss, ERYT 200, RYT 500, YACEP

 

Modules I lead: 

  • Co-lead Yoga for Athletes
  • Mentor

Shawn Weiss is a RYT500, E-RYT200, and YACEP through Yoga Alliance, and a Certified CrossFit Level 3 Trainer and owner of RedShed CrossFit. She completed her 200 and 300 hour teacher training through Christy Linson’s Aligned Flow YTT. Her experience in leading group classes stretches over 25 years from dance, gymnastics, kickboxing, weightlifting, and yoga.

Shawn is a dedicated and compassionate yoga teacher with a strong commitment to creating an inclusive and empowering space. Students of all backgrounds and abilities are welcome to explore their practice and unlock their potential. She blends yoga philosophy, anatomy, and alignment to foster a supportive environment. Leading classes balanced with strength, grace, and pace, Shawn leads her students to discover their self-awareness, inner power, and self-acceptance. Join her classes to unlock your potential, generate resiliency, and embrace your pace.

FACULTY:

Kelly Solloway, ERYT 500, YACEP

 

Modules I lead: 

  • Anatomy 201
  • Stories Behind the Asanas
  • Bhagavad Gita Study

 I have been teaching since 2003. I received my 200 teacher certification in 2004 and my Advanced 300 training in 2013, both with Raji at Yoga Synthesis. I also completed a 40 training in 2010 with Erich Schiffmann. In addition to at least 100 additional hours with Erich in workshops and retreats and who know how many hours with other teachers ;0).

I currently have a E RYT 500 YACEP designation with Yoga Alliance. Additionally, I am the author or the Yoga Anatomy Coloring Book and Pose by Pose: Learn the Anatomy and Enhance Your Practice. I also have a bachelor’s degree in Sociology.

I took my first yoga class when I was 16, right around the same time one of my high school teachers introduced me to the Tao Te Ching, one of the oldest texts of Eastern thought. Where I had to wait another 17 years till I attended another yoga class, my interest in eastern philosophy and thought continued. It was only after a few weeks I started to realize that yoga wasn’t just a physical pursuit, but had a spiritual and philosophical component as well.

I graduated from my first teacher training in 2004. After a couple of years of teaching part time I knew I had to figure out a way to make this full time and leave my regular job. In 2008 I graduated from massage school, quit my job, crossed my fingers and started on a new professional path. Now I can’t imagine doing anything else. It is with great joy that I am able to share the teachings of yoga and with immeasurable gratitude to all the students and teachers who have supported me that I have been able to continue on what I now see will be a lifetime of teaching and learning. I have since taken many trainings and workshops and although I am a yoga teacher I still consider that secondary to being a student of yoga.

I strive to make my classes, educational, and, maybe most of all, fun for both the beginner and the seasoned practitioner. I try to creatively blend different traditions of yoga styles of asana, pranayama, and meditation practice into an insightful, thoughtful and safe yoga experience. Hope to see you on the mat :0). 

FACULTY:

Kaylin Devi Rose, EYRT 500, YACEP

 

Modules I lead: 

  • Ayurveda 101
  • The Yoga of Voice

Kaylin Devi Rose is a Vedic Counselor, E-RYT500 and YACEP with a passion for supporting sensitive Souls to be situated in Self, especially during times of great change and awakening.  Over the last 15 years, she has traveled and studied with incredible teachers such as Dr. Vasant Lad, Dr. Claudia Welch, and Dr. David Frawley.  She incorporates a multitude of modalities into her classes including Tantra, Ayurveda, Yoga, Reiki, Sound & Frequency. 


Along with her Yoga certifications, Kaylin Devi Rose is a Soul Doula and ordained Rose Priestess, devoted to restoring the Human connection to the sanctity of Life, the wildness of Nature, and the beauty of the paradoxical mysteries of Life on Earth.  She is a certified Ayurvedic Health Counselor, Reiki Master Teacher, Sound Healer, Natural Therapeutics Specialist, Licensed Massage Therapist & Bodyworker, Wife, and Mother of one beautiful Daughter.  

 

Kaylin teaches with the intention of sharing practices and principles that inspire people to remember themSelves, their Truth, and their Power.  It is truly her honor to blend Ancient and Modern methods so that her students and clients may be re-minded of their innate ability to live from a place of compassion, openness, peace, and love.  You can learn more about her and her work on her website: 

About Me

“Christy has created an extremely comprehensive curriculum. Her passion and dedication for both teaching and practicing yoga comes through in both the written text and in the practical training. Not only has she created a nurturing space for growth and education, she empowers her students to fill that space with their own experiences and understandings. Aligned Flow places a strong emphasis on experiential learning. It’s through this focus that the daunting areas of anatomy & physiology, Sanskrit, and Asana profiles were able to be absorbed and truly learned by each of us. If you are seeking to understand yoga as a practice to share with yourself and others, it is with great enthusiasm that I recommend the Aligned Flow YTT program! I look forward to the continued contribution of Aligned Flow to the yoga community!” 

-SW

                                   

Deepen Your Practice

Each module can be taken individually for CEUs or is included in the 300 Hour YTT. 

Save $8 per credit hour by signing up for the full course. That is a difference of $2400!

If you pay in full you save an additional $300!

 

Graduates of the Aligned Flow® 200 Hour YTT get 10% off the full price.

Message me for payment details!

 

APPLY FOR THE FULL 300 HOUR PROGRAM HERE

 

 

 

INDIVIDUAL MODULES

PRICES VARY

Click Below To Register For Individual Modules

Modules can be taken individually and/or put together toward the 300 hour training if you later decide to. 

JOIN NOW

300 YTT PAY IN FULL

$5100

Save $300

  • Access to all modules
  • 2 Years of the Yoga Teacher Community Group
  • Guided Mentorship
  • Online Library of Aligned Flow® Classes
  • An extra Yoga philosophy course - either The Stories Behind the Asanas or the Bhagavad Gita study and a certificate for 5 CEUs with Yoga Alliance. 
JOIN NOW

300 YTT PAYMENT PLAN

$225 / MONTH

for 24 months

  • Access to all modules
  • 2 Years of the Yoga Teacher Community Group
  • Guided Mentorship
  • Online Library of Aligned Flow® Classes
  • An extra Yoga philosophy course - either The Stories Behind the Asanas or the Bhagavad Gita study and a certificate for 5 CEUs with Yoga Alliance.
JOIN NOW

              

Please see below for our most frequently asked questions or reach out if you don't see yours listed here!