Costa Rica Retreat Feb 1-8, 2025
Join Christy Linson for a Yoga & Renewal Retreat
The Nicoya Peninsula is one the world's Blue Zones (where people live the longest and are the happiest). Soak in the air and sea, practice daily Yoga, eat nourishing and healing organic meals prepared by our private chef, and sleep soundly in our luxurious private villa up in the trees.
This retreat has been created with your healing in mind.
From our Villa which has been designed with sacred geometry, to our chef who has created our meals to be deeply nourishing, to the curated daily schedule with plenty of space to unwind and relax, this retreat is an invitation to rest, receive, and reconnect.
THis RETREAT IS SOLD OUT, but we have a second one on March 1-8! Register here!
Your Retreat Includes:
- Your luxurious stay at our private villa for 7 nights
- 3 delicious and nourishing meals a day with our private chef as well as.....
Yoga Classes
We will be practicing an energizing Open Level class to start each day and a relaxing class in the late afternoon in our beautiful open air Yoga Shala.
Classes will be themed throughout the week to promote unwinding, slowing down and soaking in our time in this paradise. Each class will offer options to support individual needs, injuries, and considerations. Mats and props are provided.
Gateless Writing Workshop
Born of ancient zen and cutting-edge neuroscience, the unique process of truth-
telling soothes the inner critic so your innate creative genius can spring forth on the page. Certified in the Gateless Writing Method, our host, Emily Pereira
will lead you through a scientifically proven process to access, nourish and galvanize your creative passion. As you author your story, you take the AUTHORity back from moments in your life where you felt powerless. This master healer at your fingertips alchemizes resentments to gratitude, trauma into trust, and apathy into passion. This revolutionary method allows you to quantum leap thousands of years of karma in just days, jettisoning you to the next horizon in your life. These writing salons are the secret sauce that creates reunions, on-going group text chats, continental adventures and life-long bonds).
Sound Healing & Cacao Ceremony
Lull your nervous system into a healing state and elevate your energetic frequency with a private Sound Healing and heart opening Cacao Ceremony.
Nature's Spa
Purify and invigorate your skin with an organic coffee body scrub followed by a nourishing papaya enzyme and aloe mask with natural enzymes for a radiant glow.
Nature's Spa will take place at the tide pools.
Sunset Dinner at Shambala Restaurant
Dinner is served on the beach! Watch the sun set on one of the most gorgeous beaches in Santa Teresa. Our Farm-to-Table dinner includes one fresh juice, appetizer, dinner and dessert, all lovingly prepared by our friends who we have worked with for years on past retreats! This evening will be one to remember.
Delicious Organic Meals
Each day we will be nourishing ourselves with 3 healing, beautiful, and delicious meals a day all made by our private Chef, Monique.
Your Host, Christy
Hello, I'm Christy! I have been leading retreats since 2013. This will be my 4th retreat in Costa Rica and is a very special one. After our previous center closed down, I took a trip back to the Nicoya Peninsula to visit old friends and new spaces to host retreats and trainings.* When I arrived at Sunrise Mountain I knew we had found something special.
This Yoga retreat will be held high up in the trees with an ocean view, banana trees, and gorgeous, elegant, Balinese designed Villas. we have this luxurious space all to ourselves, but are only 5 minutes from the lively Santa Teresa with its gorgeous beaches.
I've designed this experience with the intention for us to slow down, move tension out, and to make way for deeper connection to ourselves and to our magnificent natural surroundings. This place in this world is so dear to my heart and I can't wait to share it with you!
*You can follow the journey of visiting all 7 on my Instagram.
ACCOMMODATIONS
We will be staying in an intimate, secluded villa perched just 5 minutes above the sparkling Pacific and the eclectic town of Santa Teresa.This 5 star Balinese designed oasis property is nestled amongst palm, banana, and papaya trees and features 3 gorgeous villas and a Yoga Shala for our daily practice.
VILLA 1 - CASA JAGUAR
4 bedrooms + 3 bathrooms
Casa Jaguar is located at the highest point of the property. It's also the largest Villa with 4 bedrooms + 3 outdoor bathrooms. With sweeping mountain and ocean views, salt water pool, comfy seating and chef's kitchen. Cozy up on the comfy couches or relax on the sun-shelf of the pool.
Casa Jaguar will be our retreat hub for meals, recipe demonstrations, and meetups.
bedroom one - INSPIRED PIXIE -RESERVED
Private Room, Private Bath
bedroom two - DIVINE DEN - RESERVED
Can be Private or Shared Room, Private Bath
bedroom three - THE BOUGIE HIPPY RESERVED
Private Room, Shared Bath
bedroom four - DOUBLE OVERHEAD - RESERVED
Shared Room, Shared Bath
VILLA ONE- REGISTRATION & PAYMENT
The Room Availability Listed Below is for all 3 Villas which has 10 Rooms Total.
Once your payment and registration is received we will mark your room reserved.
All payments are non-refundable.
Private Room / Private Bath
4 Rooms
$3695
Private Room / Shared Bath
There are 3 Although any of the rooms with Twin beds can be made into Kings, making them Private rooms
$ 3395
Shared Room / Shared Bath
There are 3 Although any of the rooms with Twin beds can be made into Kings, making them Private rooms
$2995
Private Room / Private Bath
4 Rooms
$3695
Private Room / Shared Bath
There are 3 Although any of the rooms with Twin beds can be made into Kings, making them Private rooms
$ 3395
Shared Room / Shared Bath
There are 3 Although any of the rooms with Twin beds can be made into Kings, making them Private rooms
$2995
VILLA 2- CASA COLIBRI
3 bedrooms + 2 bathrooms
Surrounded by 3 sagacious Guanacaste Trees, Casa Colibri is like being in your own treehouse. This stunning villa has 3 bedrooms + 2 open air bathrooms. Take a dip in the infinity salt water pool, enjoy a smoothie at the bar while feasting on the sea and jungle views. At Casa Colibri you have a front row seat to the monkey line that runs through the property.
bedroom one - THE FREE DIVERS -RESERVED
Shared Room, Shared Bath
bedroom two -OCEAN OASIS- RESERVED
Private Room, Shared Bath
bedroom three - THE SURFER SUITE
- RESERVED
Private Room, Private Bath
VILLA 3 - CASA MARIPOSA
3 bedrooms + 2 bathrooms
This stunning villa has 3 bedrooms + 2 open air bathrooms. Take a dip in the salt water pool, swing in the egg chair while enjoying the gorgeous ocean and jungle views, or pick a papaya off the trees and blend it up into a yummy smoothie in the chef's kitchen.
bedroom one - THE QUESTER - RESERVED
Private Room, Shared Bath
bedroom two - TWIN DOLPHIN - RESERVED
Shared room, Shared Bath
bedroom three - PHOENIX RISING - RESERVED
Private Room, Private Bath
VILLA 3- REGISTRATION & PAYMENT
The Room Availability Listed Below is for all 3 Villas which has 10 Rooms Total.
Once your payment and registration is received we will mark your room reserved.
All payments are non-refundable
Private Room / Private Bath
4 Rooms
$3695
Private Room / Shared Bath
There are 3 Although any of the rooms with Twin beds can be made into Kings, making them Private rooms
$ 3395
Shared Room / Shared Bath
There are 3 Although any of the rooms with Twin beds can be made into Kings, making them Private rooms
$2995
Meet our Chef, Monique Bogni!
Monique is a certified Nutritionist, Health Coach, and Plant-Based Chef who guides individuals in their healing journey through delicious and nutritious food. She is deeply dedicated to educating others on healthy eating through her consulting, personal chef services, retreat experiences and cooking classes. Monique assists her clients in transforming their diets by introducing healthier alternatives to their favorite meals. She is an expert in raw vegan cuisine, Medical Medium protocols and believes food is medicine. Monique offers a holistic and personalized approach to food, tailoring each experience to the individual's needs and encourages them to trust their instincts to discover what truly nourishes their body, mind, and spirit.
Monique will be preparing 3 organic nourishing and healing meals a day, fresh juice and organic coffee each morning. Our meals will be anti-inflammatory and plant based to encourage a healthy gut, clear mind, and great sleep!
She will also offer one recipe demonstration each day so you can take these healing recipes home!
