welcome 

Hello, Lovely! I'm Christy, and I'm so glad you're here.

For years, I've loved sharing this practice in person in weekly classes, workshops, trainings, and especially on retreats.  This library began as audio recordings for my retreat students who lived far away and couldn't join me on the mat each week, and it's grown over time to include so much more. 

Today, that means that your membership gives you an invitation to my 5 live-streamed classes each week, a growing library of full-length and short practices, and access to the complete class collection from my home studio, Prana Yoga Center.

My love for connecting with you through this practice is rooted in the true meaning of the word itself — Yoga: to yoke, to unite. My intention is to create a space where you feel invited and encouraged to welcome all of yourself, to re-member, on your mat, wherever you are.

Whether you have 5 minutes or 75, I hope you feel encouraged, supported, and a little more whole every time you step onto your mat.

Whether you have 5 minutes or 75, practicing at home or joining me live from wherever you are, I hope this space encourages you to come home to yourself.

Posture Labs

Asana means a posture or seat. In the membership there is a Posture Labs section where the poses and transitions are slowed down and explained so you can gain a deep experiential understanding of your body in the various shapes.

Modifications and the use props are broken down so that you know how and when you might need them and have the tools to make adjustments and more easily care for yourself in class.

Breathing Practices & Energy Tools

Yoga practice on the mat is life changing. The benefits can extend far beyond the mat and into your life. In these sections we get into a deeper study of the practice and how to apply it in real time as we move through life.

By Request

Each month I create unique classes based on your requests. If you've taken my classes live, you know this is one of my favorite ways to connect and make an offering of my practice. Please make your requests in the By Requests tab in our Online Community.

Private Playlists

Music can do so much to support the human spirit. I think of my playlists as assistants - making their way around the room meeting you where you are with encouragement.

Within the membership there are some secret playlists listed in the class description boxes.  These are my little gifts to you.